Victor Martinez's Shoulder Workout at Muscle & Strength

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IFBB Pro and MHP athlete, Victor Martinez, shows us how he's managed to continue to build his shoulders while training around injury prevention.

Victor Martinez's Shoulder Workout
Rotator Cuff Warm Up
A1. Arnold Press 4 x 15, 12, 10, 10
A2. Seated Lateral Raise 4 x 15, 12, 10, 10 (drop set on final set)
Machine Press 5 x 15, 12, 10, 10, 8 (drop set on final set)
B1. Reverse Pec Deck 3 x 12
B2. Standing Rear Delt Lat Pull Down 3 x 12-15
C1. Dumbbell Shrugs (Chin Up) 3 x 8
C2. Dumbbell Shrugs (Chin Down) 3 x 8

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Music in the Video:

Anti Hero- McCall
I Have A Dream - Yung Koolade
Phase - AlterEgo

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